Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gKFC, biscuitKFC, Popcorn Chicken

Calories358351

Protein7.5 g17.7 g

Total fat17.1 g21.7 g

Saturated fat11.9 g4.0 g

Carbohydrate43.5 g21.2 g

Fiber2.0 g1.0 g

Sugars4.0 g0.0 g

Sodium1070 mg1140 mg

Potassium115 mg288 mg

Calcium55 mg32 mg

Iron3 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.