Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gKFC, Crispy Chicken StripsMcDONALD'S, Sausage McMUFFIN with Egg

Calories274274

Protein20.3 g12.6 g

Total fat15.4 g17.8 g

Saturated fat2.9 g6.0 g

Carbohydrate13.7 g17.3 g

Fiber1.4 g0.9 g

Sugars0.0 g1.6 g

Sodium948 mg572 mg

Potassium333 mg171 mg

Calcium25 mg172 mg

Iron1 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.