Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gKHAMAN MIXJAMAICAN PUMPKIN FLAVOURED SOUP MIX, PUMPKIN

Calories360360

Protein16.0 g12.0 g

Total fat4.0 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate64.0 g72.0 g

Fiber4.0 g4.0 g

Sugars8.0 g12.0 g

Sodium3000 mg4800 mg

Potassium—320 mg

Calcium0 mg440 mg

Iron6 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.