Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gKHICHADILOUISIANA STYLE DIRTY RICE MIX, ORIGINAL

Calories356356

Protein13.3 g6.7 g

Total fat3.3 g1.1 g

Saturated fat0.0 g0.0 g

Carbohydrate68.9 g77.8 g

Fiber8.9 g2.2 g

Sugars4.4 g2.2 g

Sodium400 mg1244 mg

Potassium—147 mg

Calcium89 mg24 mg

Iron4 mg4 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.