Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gKID BUILDER, 1% LOW FAT MILKLOWFAT MILK

Calories4545

Protein3.3 g3.7 g

Total fat1.0 g1.0 g

Saturated fat0.6 g0.7 g

Carbohydrate6.6 g5.3 g

Fiber1.6 g0.0 g

Sugars4.9 g5.1 g

Sodium51 mg54 mg

Potassium201 mg—

Calcium123 mg127 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.