Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gKIDNEY BEANSORGANIC BUTTER BEANS

Calories7777

Protein6.2 g4.6 g

Total fat0.0 g0.8 g

Saturated fat0.0 g0.0 g

Carbohydrate13.8 g13.1 g

Fiber7.7 g3.1 g

Sugars0.8 g0.0 g

Sodium12 mg27 mg

Potassium338 mg223 mg

Calcium46 mg15 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.