Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gKIDNEY BEANS, KIDNEYGIGANTE BEANS, GIGANTE

Calories267269

Protein17.8 g22.2 g

Total fat0.0 g13.9 g

Saturated fat0.0 g0.0 g

Carbohydrate46.7 g61.1 g

Fiber11.1 g36.1 g

Sugars2.2 g3.3 g

Sodium0 mg56 mg

Potassium1038 mg2611 mg

Calcium64 mg217 mg

Iron4 mg5 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.