Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gKielbasa, Polish, turkey and beef, smokedBacon, turkey, unprepared

Calories226226

Protein13.1 g15.9 g

Total fat17.6 g16.9 g

Saturated fat6.2 g4.5 g

Carbohydrate3.9 g1.9 g

Fiber0.0 g—

Sugars0.0 g—

Sodium1200 mg1069 mg

Potassium—349 mg

Calcium—80 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.