Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gKING HENRY'S, ROASTED & SALTED PUMPKIN SEEDSPEANUTS

Calories561561

Protein28.6 g25.0 g

Total fat46.4 g46.4 g

Saturated fat7.1 g7.1 g

Carbohydrate10.7 g21.4 g

Fiber3.6 g7.1 g

Sugars0.0 g3.6 g

Sodium1429 mg696 mg

Potassium——

Calcium0 mg393 mg

Iron0 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.