Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gKING WHITE BREADCHEESE BAGELS

Calories271271

Protein8.3 g10.6 g

Total fat3.1 g5.3 g

Saturated fat0.0 g2.4 g

Carbohydrate50.0 g44.7 g

Fiber2.1 g1.2 g

Sugars4.2 g3.5 g

Sodium479 mg506 mg

Potassium73 mg71 mg

Calcium104 mg176 mg

Iron3 mg3 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.