Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gKINNIKINNICK FOODS, WAFERS, VANILLAVALENTINE COOKIE KIT

Calories444444

Protein2.8 g5.6 g

Total fat13.9 g12.5 g

Saturated fat6.9 g6.9 g

Carbohydrate75.0 g75.0 g

Fiber5.6 g2.8 g

Sugars33.3 g38.9 g

Sodium417 mg236 mg

Potassium—67 mg

Calcium0 mg14 mg

Iron0 mg3 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.