Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gKITCHENS OF INDIA, KASHMIRI VEGETABLE BIRYANI3 CHEESE MACARONI

Calories207207

Protein3.6 g8.6 g

Total fat8.6 g9.3 g

Saturated fat3.6 g5.0 g

Carbohydrate27.9 g22.9 g

Fiber0.7 g1.4 g

Sugars1.4 g2.1 g

Sodium629 mg250 mg

Potassium——

Calcium29 mg143 mg

Iron2 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.