Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gKix CerealHoney Nut Cheerios Milk 'n Cereal Bars

Calories400400

Protein7.0 g10.0 g

Total fat3.0 g10.0 g

Saturated fat0.5 g6.3 g

Carbohydrate84.0 g70.0 g

Fiber7.0 g2.5 g

Sugars10.0 g40.0 g

Sodium560 mg225 mg

Potassium230 mg325 mg

Calcium330 mg625 mg

Iron27 mg14 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.