Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gKONTOS DOLMADES, 14 OZCHILI CON CARNE

Calories119119

Protein2.2 g7.2 g

Total fat4.4 g6.8 g

Saturated fat0.7 g3.0 g

Carbohydrate18.5 g7.2 g

Fiber3.0 g1.3 g

Sugars1.5 g1.3 g

Sodium444 mg381 mg

Potassium74 mg—

Calcium67 mg17 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.