Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gKOYO, RAMEN NOODLES, SEAWEEDGARLIC PARSLEY NOODLES

Calories351351

Protein12.3 g15.8 g

Total fat1.8 g1.8 g

Saturated fat0.9 g0.0 g

Carbohydrate71.9 g70.2 g

Fiber3.5 g3.5 g

Sugars7.0 g3.5 g

Sodium1333 mg26 mg

Potassium193 mg—

Calcium35 mg18 mg

Iron2 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.