Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gKRAUT HAND-MADE PIEROGI, KRAUTMINIS KRUMB TOPPED MUFFINS

Calories150149

Protein4.4 g1.0 g

Total fat3.1 g6.9 g

Saturated fat0.4 g1.5 g

Carbohydrate25.7 g19.8 g

Fiber1.8 g0.0 g

Sugars1.8 g10.9 g

Sodium292 mg104 mg

Potassium——

Calcium18 mg0 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.