Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gKROGER, ENGLISH MUFFINSSOURDOUGH ENGLISH MUFFINS, SOURDOUGH

Calories213213

Protein11.5 g6.6 g

Total fat2.5 g1.6 g

Saturated fat0.8 g0.0 g

Carbohydrate42.6 g41.0 g

Fiber6.6 g1.6 g

Sugars3.3 g1.6 g

Sodium377 mg361 mg

Potassium—80 mg

Calcium131 mg66 mg

Iron2 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.