Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gKROGER, FRENCH TOAST, CINNAMON SWIRLCINNAMON FRENCH TOAST, CINNAMON

Calories195195

Protein5.9 g10.2 g

Total fat3.4 g3.1 g

Saturated fat0.8 g1.2 g

Carbohydrate34.8 g32.0 g

Fiber0.8 g4.7 g

Sugars9.3 g7.8 g

Sodium449 mg281 mg

Potassium—219 mg

Calcium85 mg78 mg

Iron2 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.