Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gKROGER, SAUSAGE & PANCAKE, BLUEBERRYPALEO TOASTER WAFFLES, PALEO

Calories355355

Protein7.1 g4.8 g

Total fat22.0 g22.6 g

Saturated fat8.5 g4.0 g

Carbohydrate31.9 g30.6 g

Fiber0.0 g4.8 g

Sugars13.5 g4.8 g

Sodium468 mg306 mg

Potassium—269 mg

Calcium0 mg85 mg

Iron0 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.