Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gKROGER, WHOLE FISH CRUNCHY FISH FILLETSBREADED TILAPIA FILLETS

Calories277277

Protein12.9 g13.4 g

Total fat12.9 g13.4 g

Saturated fat2.0 g6.3 g

Carbohydrate26.7 g24.1 g

Fiber1.0 g0.9 g

Sugars2.0 g1.8 g

Sodium564 mg330 mg

Potassium208 mg214 mg

Calcium40 mg9 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.