Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gKRUSTEAZ, BANANA NUT SUPREME MUFFIN MIXCOUNTRY BISCUIT MIX

Calories450450

Protein2.5 g7.5 g

Total fat15.0 g22.5 g

Saturated fat3.8 g12.5 g

Carbohydrate72.5 g52.5 g

Fiber2.5 g2.5 g

Sugars37.5 g5.0 g

Sodium600 mg1025 mg

Potassium—50 mg

Calcium0 mg270 mg

Iron2 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.