Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gKRUSTEAZ, FRENCH TOAST STICKSBELGIAN CUISINE WAFFLES, CHERRY FILLED

Calories225225

Protein5.9 g5.0 g

Total fat4.9 g7.5 g

Saturated fat1.0 g4.4 g

Carbohydrate40.2 g32.5 g

Fiber1.0 g1.2 g

Sugars9.8 g8.8 g

Sodium412 mg275 mg

Potassium78 mg—

Calcium59 mg25 mg

Iron2 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.