Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gLA CASCADA, CLASSIC HUMMUS, MILDROASTED HUMMUS, RED PEPPER

Calories226226

Protein6.5 g9.7 g

Total fat14.5 g11.3 g

Saturated fat1.6 g1.6 g

Carbohydrate19.4 g19.4 g

Fiber3.2 g6.5 g

Sugars0.0 g3.2 g

Sodium355 mg371 mg

Potassium——

Calcium65 mg65 mg

Iron1 mg2 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.