Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gLA CENA, ROMAN BEANSARROWHEAD MILLS, ORGANIC GREEN LENTILS

Calories341341

Protein22.7 g27.3 g

Total fat1.1 g2.3 g

Saturated fat0.0 g0.0 g

Carbohydrate59.1 g56.8 g

Fiber25.0 g29.5 g

Sugars0.0 g4.5 g

Sodium0 mg11 mg

Potassium—909 mg

Calcium136 mg45 mg

Iron4 mg8 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.