Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gLA FE CASSAVA, 5 LBSCHEDDAR & GOAT CHEESE MAC

Calories161161

Protein0.9 g7.5 g

Total fat1.8 g6.3 g

Saturated fat0.0 g3.9 g

Carbohydrate35.7 g18.8 g

Fiber1.8 g0.4 g

Sugars0.9 g2.0 g

Sodium9 mg278 mg

Potassium321 mg—

Calcium13 mg118 mg

Iron0 mg0 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.