Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gLA FE, EDAMAMEWHITE CORN KERNELS

Calories129129

Protein12.9 g3.5 g

Total fat5.9 g0.0 g

Saturated fat1.2 g0.0 g

Carbohydrate8.2 g28.2 g

Fiber4.7 g1.2 g

Sugars1.2 g0.0 g

Sodium0 mg0 mg

Potassium329 mg0 mg

Calcium71 mg0 mg

Iron2 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.