Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gLA GUANAQUITA, PINEAPPLE PASTRYBANANA NUT MUFFIN, BANANA NUT

Calories179179

Protein3.0 g3.9 g

Total fat20.2 g19.5 g

Saturated fat9.1 g3.9 g

Carbohydrate45.5 g49.4 g

Fiber3.0 g1.3 g

Sugars18.2 g28.6 g

Sodium85 mg313 mg

Potassium——

Calcium0 mg13 mg

Iron0 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.