FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gLA MERE POULARD, FRENCH PALETSPEANUT BUTTER WAFERS
Calories544544
Protein6.4 g7.0 g
Total fat24.0 g31.6 g
Saturated fat16.0 g14.0 g
Carbohydrate64.0 g56.1 g
Fiber0.0 g1.8 g
Sugars17.6 g35.1 g
Sodium32 mg193 mg
Potassium184 mg
Calcium16 mg0 mg
Iron0 mg2 mg

Source: USDA FoodData Central. Comparison is per 100 g of each food.