Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gLA MERE POULARD, FRENCH SABLESCINNAMON CHIP COOKIE

Calories512512

Protein6.4 g4.7 g

Total fat22.4 g25.6 g

Saturated fat16.0 g16.3 g

Carbohydrate68.8 g65.1 g

Fiber3.2 g2.3 g

Sugars25.6 g37.2 g

Sodium102 mg419 mg

Potassium——

Calcium96 mg47 mg

Iron0 mg2 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.