Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gLA MOLIENDAPREMIUM DATE SUGAR

Calories200250

Protein1.1 g0.0 g

Total fat0.0 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate48.9 g75.0 g

Fiber0.0 g7.5 g

Sugars86.7 g75.0 g

Sodium270 mg0 mg

Potassium254 mg775 mg

Calcium88 mg0 mg

Iron13 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.