Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gLA SIERRA, WHOLE BLACK BEANORGANIC ADUKI BEANS

Calories6969

Protein3.5 g4.6 g

Total fat0.4 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate12.1 g14.6 g

Fiber4.3 g3.8 g

Sugars0.9 g0.0 g

Sodium319 mg12 mg

Potassium—162 mg

Calcium34 mg23 mg

Iron1 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.