Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gLACTOSE FREE 1% LOWFAT MILK0% FAT FREE MILK

Calories4242

Protein3.3 g4.2 g

Total fat1.0 g0.0 g

Saturated fat0.6 g0.0 g

Carbohydrate4.6 g6.3 g

Fiber0.0 g0.0 g

Sugars4.6 g5.8 g

Sodium50 mg62 mg

Potassium146 mg188 mg

Calcium125 mg150 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.