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Per 100 gLACTOSE FREE EGGNOGOLD FASHION EGG, NOG, OLD FASHION
Calories142142
Protein3.3 g3.3 g
Total fat7.5 g6.7 g
Saturated fat4.2 g4.2 g
Carbohydrate16.7 g16.7 g
Fiber0.0 g0.0 g
Sugars15.8 g13.3 g
Sodium79 mg88 mg
Potassium142 mg150 mg
Calcium108 mg121 mg
Iron0 mg0 mg
Source: USDA FoodData Central. Comparison is per 100 g of each food.