Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gLALA, YOGURT SMOOTHIEDEEP, YOGURT SMOOTHIE, ROSE, ROSE

Calories8181

Protein5.0 g2.7 g

Total fat0.8 g1.5 g

Saturated fat0.3 g0.8 g

Carbohydrate13.1 g14.2 g

Fiber1.5 g0.0 g

Sugars9.1 g13.9 g

Sodium48 mg42 mg

Potassium157 mg—

Calcium152 mg68 mg

Iron0 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.