Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gLALA, YOGURT SMOOTHIE, LEMON BARLOWFAT YOGURT, VANILLA

Calories7171

Protein2.5 g2.6 g

Total fat2.0 g0.9 g

Saturated fat1.3 g0.4 g

Carbohydrate11.6 g13.3 g

Fiber1.0 g0.0 g

Sugars8.6 g11.5 g

Sodium43 mg44 mg

Potassium126 mg—

Calcium101 mg88 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.