Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gLALA, YOGURT SMOOTHIE, MOUNTAIN BLUEBERRYFAT FREE YOGURT, LIGHT

Calories4848

Protein2.4 g4.4 g

Total fat0.0 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate10.1 g7.9 g

Fiber1.4 g0.0 g

Sugars7.7 g5.7 g

Sodium34 mg62 mg

Potassium116 mg203 mg

Calcium97 mg154 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.