Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gLAMB BLNS LEGS N.Z.WHOLE DUCK LEGS

Calories134134

Protein22.3 g17.9 g

Total fat5.4 g6.3 g

Saturated fat2.2 g2.2 g

Carbohydrate0.0 g0.9 g

Fiber0.0 g0.0 g

Sugars0.0 g0.0 g

Sodium80 mg71 mg

Potassium232 mg268 mg

Calcium2 mg11 mg

Iron2 mg2 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.