Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gLAMB ROGANJOSH WITH SAFFRON PILAF, SAFFRON PILAFCHICKEN PARMIGIANA

Calories148148

Protein9.9 g8.5 g

Total fat6.4 g5.3 g

Saturated fat1.6 g1.4 g

Carbohydrate11.7 g16.6 g

Fiber1.1 g1.4 g

Sugars2.1 g2.5 g

Sodium117 mg226 mg

Potassium194 mg290 mg

Calcium21 mg46 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.