Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gLAMBLESS VINDALOO SKILLET MEALS, LAMBLESS VINDALOOORGANIC STUFFED SHELLS

Calories113113

Protein5.6 g5.3 g

Total fat3.2 g1.2 g

Saturated fat0.3 g0.2 g

Carbohydrate15.5 g22.5 g

Fiber1.8 g3.2 g

Sugars2.8 g3.2 g

Sodium268 mg194 mg

Potassium229 mg106 mg

Calcium32 mg21 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.