Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gLANCE, NIP CHEE, CRACKERS, CHEDDAR, CHEDDARVEGETABLE CRACKERS, VEGETABLE

Calories500500

Protein7.7 g7.1 g

Total fat23.1 g25.0 g

Saturated fat9.6 g7.1 g

Carbohydrate61.5 g64.3 g

Fiber3.8 g3.6 g

Sugars11.5 g10.7 g

Sodium731 mg1000 mg

Potassium—143 mg

Calcium154 mg0 mg

Iron3 mg4 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.