Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gLARGE ELBOWSORGANIC CHICKPEAS AND LENTILS PASTA, SPIRALS

Calories375375

Protein12.5 g23.2 g

Total fat1.8 g3.6 g

Saturated fat0.0 g0.0 g

Carbohydrate73.2 g60.7 g

Fiber3.6 g10.7 g

Sugars3.6 g1.8 g

Sodium0 mg0 mg

Potassium—1000 mg

Calcium0 mg118 mg

Iron3 mg5 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.