Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gLARGE HAMBURGER BUNSONION BAGEL, ONION

Calories335336

Protein6.3 g4.4 g

Total fat11.2 g5.3 g

Saturated fat1.7 g0.4 g

Carbohydrate55.0 g66.4 g

Fiber3.6 g3.5 g

Sugars3.6 g1.8 g

Sodium536 mg425 mg

Potassium——

Calcium23 mg35 mg

Iron1 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.