FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gLARGE HAMBURGER BUNS, HAMBURGERPUMPERNICKEL PRE-SLICED BAGELS, PUMPERNICKEL
Calories277277
Protein7.7 g10.6 g
Total fat3.1 g1.6 g
Saturated fat0.8 g0.0 g
Carbohydrate52.3 g55.3 g
Fiber1.5 g3.2 g
Sugars6.2 g6.4 g
Sodium585 mg500 mg
Potassium77 mg117 mg
Calcium108 mg74 mg
Iron3 mg3 mg
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Source: USDA FoodData Central. Comparison is per 100 g of each food.