Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gLARGE LIMA BEANSGREAT NORTHERN BEANS

Calories333333

Protein20.8 g22.2 g

Total fat0.0 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate62.5 g62.2 g

Fiber18.8 g20.0 g

Sugars8.3 g2.2 g

Sodium21 mg11 mg

Potassium—1378 mg

Calcium83 mg178 mg

Iron8 mg6 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.