Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gLARGE LIMA BEANSSEASONED SEAWEED

Calories200200

Protein20.0 g0.0 g

Total fat0.0 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate62.9 g40.0 g

Fiber34.3 g0.0 g

Sugars2.9 g40.0 g

Sodium57 mg3600 mg

Potassium2589 mg—

Calcium109 mg0 mg

Iron6 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.