FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gLASAGNA ARTISAN EGG PASTAORGANIC COUSCOUS
Calories378378
Protein14.4 g13.3 g
Total fat4.0 g0.0 g
Saturated fat1.6 g0.0 g
Carbohydrate70.4 g77.8 g
Fiber1.6 g4.4 g
Sugars1.6 g0.0 g
Sodium82 mg0 mg
Potassium190 mg156 mg
Calcium4 mg22 mg
Iron6 mg1 mg

Source: USDA FoodData Central. Comparison is per 100 g of each food.