FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gLASAGNA, GARDEN VEGETABLECALIFORNIA STYLE MEAL
Calories9999
Protein5.6 g5.0 g
Total fat2.1 g2.8 g
Saturated fat1.1 g0.5 g
Carbohydrate14.8 g14.1 g
Fiber2.1 g3.2 g
Sugars2.8 g2.5 g
Sodium282 mg187 mg
Potassium258 mg
Calcium106 mg42 mg
Iron1 mg2 mg

Source: USDA FoodData Central. Comparison is per 100 g of each food.