Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gLASAGNA SOUPBUTTERNUT SQUASH BISQUE

Calories7575

Protein4.4 g0.8 g

Total fat3.5 g2.1 g

Saturated fat1.5 g1.0 g

Carbohydrate6.8 g14.2 g

Fiber0.9 g0.8 g

Sugars1.8 g7.1 g

Sodium339 mg300 mg

Potassium150 mg—

Calcium42 mg17 mg

Iron0 mg0 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.