FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gLASAGNA TACOS, LASAGNASEAPAK SHRIMP SCAMPI, 10 OZ
Calories300300
Protein8.2 g7.1 g
Total fat12.7 g28.6 g
Saturated fat4.5 g11.4 g
Carbohydrate39.1 g2.1 g
Fiber1.8 g0.0 g
Sugars4.5 g0.0 g
Sodium655 mg450 mg
Potassium0 mg86 mg
Calcium111 mg43 mg
Iron2 mg0 mg

Source: USDA FoodData Central. Comparison is per 100 g of each food.