Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gLASAGNA WITH MEAT SAUCECALIFORNIA STYLE MEAL

Calories9999

Protein3.7 g5.0 g

Total fat3.7 g2.8 g

Saturated fat1.8 g0.5 g

Carbohydrate13.1 g14.1 g

Fiber1.0 g3.2 g

Sugars2.1 g2.5 g

Sodium277 mg187 mg

Potassium—258 mg

Calcium21 mg42 mg

Iron1 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.